Training Log Archive: Ricka

Short last tune-up run in Forest Park. Included two hills and 45-second sprint. Felt great! 60F and sunny.

C • Did I count correctly? 5th... 1

I did it! Got up for 'early' morning run. It felt good to be out on 40F morning and the 2nd half of the easy pace felt good.

'Map jogging' at Babler - parked at Dr. Babler's. Hadn't been on MO's ridge reentrant maps in a while - felt good. Variety of legs, map reading, minor features, etc. Paw paw leaves mostly down, but still limited pace and visibility - hope it felt like Nationals next week.