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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Dec 6, 2010:

activity # timemileskm+m
  Orienteering1 1:07:20
  Running1 21:00
  Total2 1:28:20

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Sunday Dec 5, 2010 #

Orienteering 1:07:20 [4]

Half-trot. Ran most of race with Gene Wee and/or Chris Fielding of Nebraske. Disconcerting since I'm not used to that. With cold, zig-zag goat course and round footing, I never got in flow or map. I "tried" to skip #30, but got in wrong field, misread map at bottom, turned left and suddenly was near #30. Gene had lost time earlier; Chris and I hit 31 & 33 together. To 34, he went low, I went high, got confused by fields, roads, and trails - Gene and I punched 34 an 35 together - I barely outsprinted Gene to finish - third behind Joe and Chris. Great to be out, but felt rusty out there.

Pleasant though short stay at Spike's and Mike's in Lawrence Saturday night.

Friday Dec 3, 2010 #

Running 21:00 [3]

Anne Mrie got me out Friday afternoon at conference in Columbia. Found nice run in Rec area.

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