Training Log Archive: RickaIn the 7 days ending Nov 8, 2014:
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Saturday Nov 8, 2014 #
Event: SLOC - Creve Coeur Park
Orienteering 1:12:08 [4]
Ran A & B loops at Creve Couer - nice course, especially A loop. Unique terrain for STL area.
Good start, passed a bunch of AR's. Aimed right to #5 - checked code #72 - much further right than expected - ran to swamp. Saw #75 on way to #8 - helped on Loop B. Very careful on #9 - read grass and turned - pace count ran out - either 'white shirt' on right or I would spot it - he did first. Clean finish.
Loop B: Lost time on #2 - with 3 of us looking, Dave Frei spotted it first. #5-->#6 - seemed long but followed streamlet - surprised to meet Bill L in vicinity. Rest clean but tired and slow.
Good start, passed a bunch of AR's. Aimed right to #5 - checked code #72 - much further right than expected - ran to swamp. Saw #75 on way to #8 - helped on Loop B. Very careful on #9 - read grass and turned - pace count ran out - either 'white shirt' on right or I would spot it - he did first. Clean finish.
Loop B: Lost time on #2 - with 3 of us looking, Dave Frei spotted it first. #5-->#6 - seemed long but followed streamlet - surprised to meet Bill L in vicinity. Rest clean but tired and slow.
Friday Nov 7, 2014 #
Swimming 40:00 [2]
9*6 sets -- 3/4 mile -- felt stronger and smoother in last third.
Machines 33:00 [2]
11 double sets at Y
Wednesday Nov 5, 2014 #
Cycling 1:05:00 [2]
Hard ("I am late") ride to FP for hike then leisurely ride around FP and home.
Walking 2:00:00 [1]
Easy FP hike with Wed Sierra Club group.
Tuesday Nov 4, 2014 #
Running 32:00 [2]
Warm-up to polling place, then loop through TGP.
Monday Nov 3, 2014 #
Cycling 59:00 [3]
"Ride to beat the sunset" ride on a beautiful day - to FP and back. Lots of other cyclists apparently doing the same.