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Training Log Archive: Ricka

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Walking2 3:10:00
  Machines1 36:00
  Stair step1 26:00
  Total3 4:12:00

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Thursday Sep 29, 2016 #

Stair step 26:00 [3]

80/110 intervals at Y on stair-step. Felt good - Max HR 129

Machines 36:00 [2]

12 double sets at Y -- all joints feeling good!

Wednesday Sep 28, 2016 #

Walking 2:00:00 [1]

Pleasant hike at Babler with large SC group. Lots of persimmons but no luck with paw paws or mushrooms.

Sunday Sep 25, 2016 #

Walking 1:10:00 [2]

Walk through FP wood trails looking for mushrooms -- found a few, bit late for best prospect [Hen of Woods]. Last year, found a great Chicken of Woods near bike path at rt Museum

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