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Training Log Archive: Ricka

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Walking3 7:15:00
  Cycling2 6:25:00
  Total5 13:40:00

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Friday Oct 7, 2016 #

Cycling 3:10:00 [3]

3 Ferry bike ride across MS and IL rivers with hills of Calhoun County thrown in. Windy, but great day to ride with STLRC.

Wednesday Oct 5, 2016 #

Walking 4:30:00 [2]

Beautiful day for slowed paced SC hike from Brazil Creek to Berryman on Berryman Trail. LOTS of mushrooms - edible include Coral and Bearded Tooth.

Tuesday Oct 4, 2016 #

Cycling 3:15:00 [4]

With STLRC, challenged myself with a "Wayne" ride -- St Charles to Portage des Sioux. Very flat but hard pace with Group 1 on way out - often 17-19MPH with gentle tailwind. Frequently "almost" lost contact with group. Wind picked up on return with Group 2 -- still a good pace. My solo Sept rides felt good and this affirmed my cycling fitness - bit better than expected.

Monday Oct 3, 2016 #

Walking 1:30:00 [2]

Back to Babler for some off-trail hiking. Found a few oyster mushrooms and a large Chicken of Woods specimen - a bit oldish. Hillsides were nicely open.

Sunday Oct 2, 2016 #

Walking 1:15:00 [2]

Brisk walk at dusk in TGP: talked with octogenarian starting his walk; heard and saw two owls; paused to glimpse small fashion show w/ walkway with rap music (at Palm House).

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