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Training Log Archive: Ricka

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Walking3 8:30:00
  Machines1 33:00
  Swimming1 31:00
  Total4 9:34:00

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Thursday Oct 20, 2016 #

Walking 3:00:00 [2]

Hike and trail maintenance with SC on OT - Blair Creek section.

Wednesday Oct 19, 2016 #

Walking 2:30:00 [2]

Hike and trail maintenance with SC on OT - Blair Creek section.

Tuesday Oct 18, 2016 #

Walking 3:00:00 [3]

Hike & trail work with SC on Bushy Creek trail. So remote, it is hard to access for trail workers and for hikers -- not am impressive trail.

Sunday Oct 16, 2016 #

Swimming 31:00 [2]

7*6 sets at Y

Machines 33:00 [3]

11 double sets at Y -- nicely worked kink out of left shoulder

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