Training Log Archive: RickaIn the 7 days ending Jan 7, 2017:
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Friday Jan 6, 2017 #
Stair step 24:00 [3]
80/110 intervals at Y
Machines 36:00 [2]
12 double sets at Y -- had to adapt to replacement machines -- some better; some worse
Don Robinson SP opened today -- high below 20, chose not to join in on a hike
Don Robinson SP opened today -- high below 20, chose not to join in on a hike
Thursday Jan 5, 2017 #
Walking 1:00:00 [2]
Brisk walk to TGP and Union Loafers Bakery -- opened and not sold out yet!