Training Log Archive: RickaIn the 7 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Swimming 45:00 [2]
I told Sierra Club trip organizer that I could still swim 1 mile -- so I did it! The last quarter-mile felt very smooth and strong.
Machines 33:00 [3]
11 double sets at Y -- getting used to feel and adjustments for their many new Cybex and Precor machines. Mostly improved but a couple disappointments.
Saturday Jan 14, 2017 #
Walking 1:10:00 [2]
Through TGP and to Union Laofers bakery - so tasty!
Wednesday Jan 11, 2017 #
Walking 3:00:00 [2]
Hike at don Robinson SP with SC. Hiked western half of eastern trail -- very muddy, wonderful view of canyon. Then hiked solo off-trail in western part including brief excursion on LaBarque CA -- another valley with great rock formations -- some ice.
Started at 45 degrees, finished near 70! Layers!
Started at 45 degrees, finished near 70! Layers!