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Training Log Archive: Ricka

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Swimming1 33:00
  Machines1 30:00
  Total1 1:03:00

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Monday May 1, 2017 #

Swimming 33:00 [2]

8*6 sets at y

Machines 30:00 [3]

10 double sets at Y.
Been lethargic and busy lately - return felt good.
Weight 181 - lost a few pounds - closest to 180 in quite some time.
C • little activity and loss of... 3

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