Training Log Archive: RickaIn the 7 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Walking 1:45:00 [2]
Moss Trail and Hoh River trails including cold dip.
Sunday Jul 30, 2017 #
Walking 2:00:00 [2]
From Neah Bay to Shi Shi beach & c9ld dip. Later to Cape Flattery for sunset.
Saturday Jul 29, 2017 #
Walking 1:30:00 [2]
Hurricane Ridge trails on way to Forks -- great views and saw marmot s and deer.
Tuesday Jul 25, 2017 #
Machines 42:00 [2]
14 double sets at Y. Felt good
Stair step 26:00 [3]
Intervals at 80/110. First time in a long time -- felt better than I expected.