Cycling 3:03:00 
To JB via Carondelet & RDP; then Grant's Trail and eventually FP. 3 stops for rest & water. Hot & windy - still felt pretty good.
Been lethargic since AK trip - not sure why. Did make nice slide show!
After procrastinating a year on repairing back porch, I finally started [will pay neighbor for help]. Day 1 - lifting 20 lb bucket of salt to get it out of my way,, pulled/tore an ankle tendon! Left ankle, outside. Surprisingly rapid recovery allowed repair work yesterday & ride today. Good if flat-footed; painful tweaks when torqued left.