Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Nov 18:

activity # timemileskm+m
  Walking2 4:45:00
  Machines1 45:00
  Swimming1 30:00
  Total3 6:00:00

«»
3:30
0:00
» now
SuMoTuWeThFrSa

Friday Nov 17 #

Walking 3:30:00 [2]

Great hike guided/led by Danny Murphy - long time employee and volunteer at Meremac SP. Lots of new info. Visited copper mine shaft -- amazed that I've never seen nor heard of it before!

Thursday Nov 16 #

Machines 45:00 [3]

15 double sets at Y - arms need work.

Swimming 30:00 [2]

7*6 sets of laps.

Wednesday Nov 15 #

Walking 1:15:00 [2]

brisk walk on beautiful day to TGP, Union Loafers, and J's.
Got close to 6+ hour warehouse fire west of Cardinal Glennon.
150,000 citronella candles provide lots of fuel!

« Earlier | Later »