Training Log Archive: RickaIn the 7 days ending Feb 10, 2018:
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Friday Feb 9, 2018 #
Walking 2:30:00 [2]
Rockwood Res with SC -- what a day to hike!
Wednesday Feb 7, 2018 #
Swimming 42:00 [2]
10x6 sets.
Painful to lift left arm for past week. Slightly improved, tried swimming. Very good for arm! Feels much better now. Tomorrow?
Painful to lift left arm for past week. Slightly improved, tried swimming. Very good for arm! Feels much better now. Tomorrow?
Machines 18:00 [3]
Due to shoulder, only did 6 double sets - legs & torso.
Sunday Feb 4, 2018 #
Walking 1:00:00 [2]
Neighborhood hill route & TGP -- brisk and blustery, even snow flurries
Legs needed the rest after CA hikes - legs felt good today.
Legs needed the rest after CA hikes - legs felt good today.