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Training Log Archive: Ricka

In the 7 days ending Feb 10:

activity # timemileskm+m
  Walking2 3:30:00
  Swimming1 42:00
  Machines1 18:00
  Total3 4:30:00

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Friday Feb 9 #

Walking 2:30:00 [2]

Rockwood Res with SC -- what a day to hike!

Wednesday Feb 7 #

Swimming 42:00 [2]

10x6 sets.
Painful to lift left arm for past week. Slightly improved, tried swimming. Very good for arm! Feels much better now. Tomorrow?

Machines 18:00 [3]

Due to shoulder, only did 6 double sets - legs & torso.

Sunday Feb 4 #

Walking 1:00:00 [2]

Neighborhood hill route & TGP -- brisk and blustery, even snow flurries
Legs needed the rest after CA hikes - legs felt good today.

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