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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Apr 28:

activity # timemileskm+m
  Walking3 8:30:00
  Cycling2 4:05:00
  Total5 12:35:00

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Saturday Apr 28 #

Walking 3:30:00 [2]

Joined SC crew to assist final design of new Hawn trail
. Needed good map reading again. Great that 3 BSA leaders and 4 scouts joined us.

Friday Apr 27 #

Walking 3:30:00 [2]

St Francois SP with SC -- amazing displays of blue-bells!!!!
I've never seen such density - an invasive species? :)

Wednesday Apr 25 #

Cycling 2:00:00 [2]

To BC and back again -- bridge is really good exercise!
Legs feeling stronger.

Tuesday Apr 24 #

Cycling 2:05:00 [2]

To Bridge Center - showed route to Vicki.

Sunday Apr 22 #

Walking 1:30:00 [2]

Neighborhood walk - 4 hills, Hartford lunch, TGP, Union Loafers for bread, MBG for cold drizzly Chinese festival, TGP.

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