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Training Log Archive: Ricka

In the 7 days ending Feb 23:

activity # timemileskm+m
  Walking2 3:15:00
  Machines2 1:30:00
  Spinning2 59:00
  Total4 5:44:00

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Friday Feb 22 #

Walking 2:15:00 [2]

Al Foster & Rock Hollow trails with SC - goal was non-muddy trails. Done!
Nice walk for tired legs.

Thursday Feb 21 #

Machines 45:00 [3]

15 double sets

Spinning 34:00 [3]

Definitely preferred these Precor hi-tech machines
4-3: Intervals: 12 & 17
Legs were zapped before doing weight machines

Monday Feb 18 #

Spinning 25:00 [3]

Not my favorite but need to get legs ready for cycling.
5*(1+4) intervals

Machines 45:00 [3]

15 double sets at Y

Sunday Feb 17 #

Walking 1:00:00 [3]

Brisk 6-hill neighborhood walk felt great on dreary day.

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