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Training Log Archive: Ricka

In the 7 days ending Mar 2:

activity # timemileskm+m
  Walking3 7:35:00
  Machines1 45:00
  Spinning1 32:00
  Total4 8:52:00

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Friday Mar 1 #

Walking 1:20:00 [2]

Walk in the park. Eastern FP.
Found a new trail under development.

Thursday Feb 28 #

Spinning 32:00 [3]

Aerobic setting - good workout

Machines 45:00 [3]

15 double sets and watched Jeopardy's fun Champion Team tournament.

Tuesday Feb 26 #

Walking 4:30:00 [3]

Hadn't been to Pickle Creek and SW Hawn in years -- so beautiful on great day.
Extended hike 1.5 miles to retrieve dropped maps.
Longest recent hike -- tired, knees sore but good energy.

Sunday Feb 24 #

Walking 1:45:00 [2]

Planned to work with a couple Young Sierrans at Meramec but they canceled. So I chose not to make the drive out.
Forest Park in late afternoon. Despite rains, trails in good shape.

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