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Training Log Archive: Ricka

In the 7 days ending Mar 23:

activity # timemileskm+m
  Walking2 5:00:00
  Cycling1 2:20:00
  Machines1 45:00
  Stair step1 32:00
  Total4 8:37:00

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Friday Mar 22 #

Stair step 32:00 [3]

Needed Y machine workout - hence stair step too.

Machines 45:00 [3]

15 double sets.
Right glute sore on 2 machines but healing.

Wednesday Mar 20 #

Walking 3:15:00 [2]

First time on GORC's Beulah and Fossil Ridge trails at Greensfelder -- both dry and in great shape. Took two side trips to add some climb.

Monday Mar 18 #

Cycling 2:20:00 [2]

Did favorite TGP to Maplewood to WG to Grant's Trail to JB to Carondelet and home in reverse order. Legs felt good throughout. Even with light north wind, 50 and sunny was great.
I'd only biked Grant's Trail from south to north and it always felt like a long gentle uphill. IT IS! Really flew going south this time.

Sunday Mar 17 #

Walking 1:45:00 [2]

Brisk walk in FP on beautiful day and ran into Dog Town parade and dog named Seamus.

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