Training Log Archive: RickaIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Cycling 1:40:00 [2]
To FP for 2 loops. Stopped to watch cycling race. Home via FPP and Grand.
As front neared, weird to feel alternate hot and cold breezes.
As front neared, weird to feel alternate hot and cold breezes.
Friday Mar 22, 2019 #
Stair step 32:00 [3]
Needed Y machine workout - hence stair step too.
Machines 45:00 [3]
15 double sets.
Right glute sore on 2 machines but healing.
Right glute sore on 2 machines but healing.
Wednesday Mar 20, 2019 #
Walking 3:15:00 [2]
First time on GORC's Beulah and Fossil Ridge trails at Greensfelder -- both dry and in great shape. Took two side trips to add some climb.
Monday Mar 18, 2019 #
Cycling 2:20:00 [2]
Did favorite TGP to Maplewood to WG to Grant's Trail to JB to Carondelet and home in reverse order. Legs felt good throughout. Even with light north wind, 50 and sunny was great.
I'd only biked Grant's Trail from south to north and it always felt like a long gentle uphill. IT IS! Really flew going south this time.
I'd only biked Grant's Trail from south to north and it always felt like a long gentle uphill. IT IS! Really flew going south this time.