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Training Log Archive: Ricka

In the 7 days ending Apr 20:

activity # timemileskm+m
  Walking2 3:00:00
  Cycling2 2:55:00
  Machines1 45:00
  Total4 6:40:00

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Saturday Apr 20 #

Machines 45:00 [3]

15 double sets at Y - been too long.
But time improved left shoulder and right glute.

Cycling 25:00 [2]

To Y for machines.

Friday Apr 19 #

Walking 1:10:00 [2]

6 hill neighborhood walk.
Home in time for Jeopardy super-player with 4 top games in J history, including $130000 game.

Tuesday Apr 16 #

Cycling 2:30:00 [2]

Kirkwood, River de Peres, Grant's Trail with STLRC group. Quickly shed from 2 to 1 layer.

Monday Apr 15 #

Walking 1:50:00 [3]

The hills of Babler around Alta and towards Wild Horse Creek. What a wonderful day to be out!

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