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Training Log Archive: Ricka

In the 7 days ending Jun 22:

activity # timemileskm+m
  Walking4 8:50:00
  Cycling1 2:40:00
  Total5 11:30:00

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Friday Jun 21 #

Walking 2:20:00 [2]

Near Lake Merced for bridge game. Couldn't resist detour to climb Grandview, Rocky Outcrop, an Golden Heights.
Left knee. Swelled a bit - recent injury, long downhill, orbotkh?

Thursday Jun 20 #

Cycling 2:40:00 [3]

Through GGP to Pacific. South to zoo and around Lake Merced. Return to GGP and then to Presidio with stop to watch US Women beat Sweden 2-0.
My cycling legs needed the workout. Saved hills for end of ride. Sunny, warm, and 20-25 mph winds.

Tuesday Jun 18 #

Walking 2:00:00 [1]

GGP with Fran and gd. Long need-a-nap strolls with walk through Bot Garden. Free with MO Bot membership!

Monday Jun 17 #

Walking 1:20:00 [1]

Strolling with Fran & gd in GGP - sunny and windy. Very enjoyable.

Sunday Jun 16 #

Walking 2:10:00 [3]

Stayed out of clouds today. GG Park, USG, Alta Vista , and Alamo Square - good hills.

Walking 1:00:00 [1]

Easy, cold, windy stroll with Fran and gd in GGP.

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