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Training Log Archive: Ricka

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling2 6:20:00
  Walking2 3:00:00
  Machines1 45:00
  Stair step1 24:00
  Total5 10:29:00

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Saturday Jul 20 #

Walking 1:30:00 [1]

Walk to MBG for 7 AM walking session. Even for very hot start to day, shocked a how few walkers. I was comfortable and picked up at TGP Farmers Market -- it's become extremely popular in terms of vendors and visitors.
Heat breaks tomorrow!
Took advantage of heat to put bike in shop for tune-up for MI ride.

Thursday Jul 18 #

Stair step 24:00 [3]

Tried Stair Matrix at Y for first time. "Interval" at level 10 was very challenging at its two peaks!

Machines 45:00 [3]

15 double sets -- I needed that.

Wednesday Jul 17 #

Cycling 3:10:00 [3]

45 miles on MCT trails felt "easy" -- 8 AM start really helped since heat wave didn't really move in until after my noon concrete at Culver's - and lots of water.
Had fun on new routes: in Horseshoe Lake SP all the way to closed campground and all the way to western end of Schoolhouse -- 20 miles in before I left Schoolhouse for Nature Trail. Overall, more shade than I expected was appreciated.

Monday Jul 15 #

Walking 1:30:00 [2]

Neighborhood 5 hill & TGP walk before 2 days of rain followed by 5 days of heat - bye-bye Barry

Sunday Jul 14 #

Cycling 3:10:00 [3]

To FVCC and back for old-times sake via Vincent and Ted Jones greenways. Felt strong on ride north, net uphill - long break. Increasing sun and south wind made for tougher ride back.

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