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Training Log Archive: Ricka

In the 7 days ending Jul 27:

activity # timemileskm+m
  Walking3 10:45:00
  Cycling1 3:20:00
  Machines1 45:00
  Spinning1 26:00
  Total5 15:16:00

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Saturday Jul 27 #

Walking 3:00:00 [2]

Pre-hike at Pere Marquette with Alton SC hosts of Sept weekend where I intend to lead one hike.

Friday Jul 26 #

Cycling 3:20:00 [3]

Got bike back from tune-up.
With river down, down to JB, up via Grant's through FP with extra lap. All trails in good shape.

Thursday Jul 25 #

Spinning 26:00 [3]

First time on reclined cycle at Y.
Intervals: 9 & 12 was a good workout.

Machines 45:00 [3]

15 double sets.

Tuesday Jul 23 #

Walking 4:15:00 [3]

Heat wave broke! First hike on Green Rock trail starting from Rockwood Reservation into Greensfelder - out and back. Very hilly, deadfall, but tread in pretty good shape. Tough hike carrying 30 lbs, sore knees, but nothing acute. 2 Alleve post-hike.
Two pairs of pileated woodpeckers spotted.

Sunday Jul 21 #

Walking 3:30:00 [2]

Back to Castlewood for hilly hike [day pack] and chanterelle collecting! On young C of the W as well.

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