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Training Log Archive: Ricka

In the 7 days ending Aug 17:

activity # timemileskm+m
  Walking2 3:05:00
  Cycling1 2:30:00
  Machines1 45:00
  Stair step1 24:00
  Swimming1 15:00
  Total4 6:59:00

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Saturday Aug 17 #

Walking 1:50:00 [3]

Dogwood trail plus in Rockwood Range with 30+ pounds. Legs and body felt good. After yesterday's workout, bit of a back-to-back. Tough with humid 90 degrees and swarming gnats. "I need a breeze!" No ticks; few if any chiggers. After two weeks, great to come back to some more chantrelles.

Friday Aug 16 #

Machines 45:00 [3]

15 double sets. Legs are a bit stronger after 6-day ride.

Stair step 24:00 [3]

Rolling Hills on Matrix Stairmaster.

Wednesday Aug 14 #

Walking 1:15:00 [2]

Forest Park goals: minimal payment; shade; hills - done.
Felt odd to "just" walk again. 2.5 weeks before Isle Royale. Legs felt good; only concern is mild swelling of left knee - especially due to downhill.

Monday Aug 12 #

Cycling 2:30:00 [1]

Glacial Drumlin trail with Fran from Dousman to Helenville and back. Flat, good dirt, fine gravel surface. Saw 3 Sandhill cranes, 5 egrets, 1 deer, etc.

Swimming 15:00 [2]

Early morning in Ottawa Lake. Earlier had seen 3 Sandhill cranes there.

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