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Training Log Archive: Ricka

In the 7 days ending Oct 15, 2019:

activity # timemileskm+m
  Walking4 11:00:00
  Machines1 45:00
  Total5 11:45:00

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Tuesday Oct 15, 2019 #

Walking 2:30:00 [2]

Walking streets of SF. Started cool and foggy then sunny by GGP. Ironically pur quest was to purchase senior Clipper card for BART and Mini lines.

Sunday Oct 13, 2019 #

Machines 45:00 [3]

15 double sets at Y - back needed it before flight!

Saturday Oct 12, 2019 #

Walking 2:00:00 [2]

Leisurely walk at Sioux Passage with friend. MO River is sure high for October.

Thursday Oct 10, 2019 #

Walking 1:30:00 [3]

Having forgotten Alleve, legs very sore, low energy. Had planned to hike further but glad to just return to Rocky Falls. I'd been disappointed in seeing so little wildlife until I spotted 10 wild horses grazing in field. Stopped for 15 minutes and took lots of pix.

Wednesday Oct 9, 2019 #

Walking 5:00:00 [4]

Walked 2 miles to field, could not find where OT resumed. Tried gravel bar - found nice family with 4 kids, no OT. Tried mowed fields, no OT. Walked gravel road on very hot day - ugh. At end, found trail-head! Ate lunch, swam, before following 1 mile of very old OT: not maintained, brushy, unmarked -- so ugly but had no warning. Then south back to Klepzig Mill - nice campsite. Hot day with longer hike than planned.
Briefly had phone reception - Cards up 10-0 in first inning!

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