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Training Log Archive: Ricka

In the 7 days ending Nov 9:

activity # timemileskm+m
  Walking3 7:15:00
  Machines1 42:00
  Total4 7:57:00

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Saturday Nov 9 #

Walking 3:30:00 [3]

60 and sunny - wow!
Pre-hike at West Tyson - trail and off-trail. Chubb and Quarry. Flood plain dry.

Thursday Nov 7 #

Machines 42:00 [3]

14 double sets at Y. I needed that.
Y under renovation. Fewer machines and no stair steps open - skipped cardio.

Wednesday Nov 6 #

Walking 2:00:00 [3]

Roundhouse and Fox Run at Rockwoods Range. Hilly but shorter than hoped for.

Walking 45:00 [2]

After lunch, hiked Emmetnegger trail and on flood plain. Extremely well maintained.

Tuesday Nov 5 #

Walking 1:00:00 [1]

Pleasant errand walk.

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