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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Feb 15, 2020:

activity # timemileskm+m
  Walking1 1:10:00
  Machines1 39:00
  Stair step1 24:00
  Total2 2:13:00

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Friday Feb 14, 2020 #

Walking 1:10:00 [3]

Cold sunny day. Got out late for 6-hill neighborhood walk. Warmed up by 3rd hill.

Tuesday Feb 11, 2020 #

Stair step 24:00 [3]

Tough 'hills' setting at Y

Machines 39:00 [3]

13 double sets.

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