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Training Log Archive: Ricka

In the 7 days ending Sep 26:

activity # timemileskm+m
  Cycling1 1:30:00
  Total1 1:30:00

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Thursday Sep 24 #

Cycling 1:30:00 [2]

Ride to Arch and south for one errand. Oops, fell hard on left side on paved bike trail along mural flood wall. Scrapes on arm; contusion on hip; slight groin pull; tweak in shoulder near scapula. Got home fine.

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