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Training Log Archive: Ricka

In the 7 days ending Oct 17:

activity # timemileskm+m
  Cycling2 2:40:00
  Walking1 2:20:00
  Total2 5:00:00

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2:40
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Saturday Oct 17 #

Cycling 20:00 [2]

Rode bike around Rifle Cap SP CO campground to loosen legs and to warm up. Got down to 30 last night.

Walking 2:20:00 [3]

Beautiful hike from Rifle Falls SP CO past triple waterfall (tall) to fish hatchery and back. Saw a doe and fawn.
Then off to Moab.

Monday Oct 12 #

Cycling 2:20:00 [3]

4 errand ride first to riverfront then out to REI. 15+mph NW winds and hills made it challenging. Felt good.

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