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Training Log Archive: Ricka

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cycling4 6:35:00
  Walking3 4:30:00
  Total6 11:05:00

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Saturday Nov 7 #

Walking 50:00 [1]

With family, checking out dinosaur bones and footprints at Mill situ NW of Moab. Short heavy rain and a bit of hail.

Friday Nov 6 #

Cycling 3:20:00 [4]

Rented MTB and did Klondike Bluff and part of Jurassic. Altitude got to me on long climbs. Technical skills improved as I rode. Very challenging! Don't remember much from 15+ years ago on KB with Fran, Zan, Ross, Sam, and Anna(?).

Wednesday Nov 4 #

Cycling 1:30:00 [2]

Relaxed ride on paved trails to Arches and up CO R canyon. Good pace; great weather.

Tuesday Nov 3 #

Walking 3:00:00 [2]

Up Grandstaff Canyon to Morning Glory arch. Gained about 400 feet elevation. Good trail with many shallow creek crossings and some scampering up and down rocks.

Monday Nov 2 #

Cycling 1:05:00 [3]

Explored housing developments above and east of Spanish Valley. Best area around for road biking.

Sunday Nov 1 #

Cycling 40:00 [1]

Family bike ride on bike paths and dirt with stops at playground and Mill Creek.

Walking 40:00 [2]

Aborted bike ride to Spanish Valley became long walk home. Flats due to goats head -- an aptly named scraggly brown weed with wicked thorns.

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