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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Feb 13:

activity # timemileskm+m
  Walking3 4:00:00
  Lawn+2 40:00
  Machines1 25:00
  Total4 5:05:00

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Thursday Feb 11 #

Walking 1:00:00 [2]

PO and TGP. 20 degrees was okay but no sun and light north breeze were a challenge.

Wednesday Feb 10 #

Lawn+ 20:00 [2]

Shovel again -- in STL?

Machines 25:00 [3]

Plank. 75/70/65
Leg lift. 30....
Sit-ups. 12/ 15/15
Bend. 30...

Tuesday Feb 9 #

Walking 1:40:00 [2]

Kennedy Forest foot trails, deer trails, and off-trail. 2 inches snow, 24 degrees, gray but pleasant.

Lawn+ 20:00 [2]

Got out early to shovel a couple sidewalks. 2", dry.

Sunday Feb 7 #

Walking 1:20:00 [3]

5 hills and TGP.

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