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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Feb 20:

activity # timemileskm+m
  Walking3 3:35:00
  Lawn+2 1:25:00
  Machines1 30:00
  Total4 5:30:00

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Wednesday Feb 17 #

Walking 1:20:00 [2]

Walking in snow in Kennedy Forest. Cloudy and 20. About 150 on Art Hill.

Tuesday Feb 16 #

Lawn+ 45:00 [3]

1 more inch from front then full 6" and drifts from side and back sidewalks.
17 degrees and sunny was beautiful!

Walking 1:10:00 [2]

TGP and Ruler Foods (shh, a Kroger's). :)
STL needed a sunny day! 18 degrees felt great. Mostly trudging in 6" of powder.

Monday Feb 15 #

Machines 30:00 [2]

Plank 85/75/70
Leg lift 30...
Sit up 14/15/16
Waist bend 30...
Arm raise (cords) 20/16/20
Arm curl 20/20/

Lawn+ 40:00 [3]

Shoveled 5-6" of dry blowing snow from sidewalks and 2 neighbors' steps. 4 degrees -- stayed warm except for hands, using gloves not mitts.

Sunday Feb 14 #

Walking 1:05:00 [2]

TGP perimeter. Cloudy and 6 degrees with a light north wind. 4 layers: short-sleeve synthetic, flannel shirt, short-sleeve fleece, down puffy. Slightly over-dressed! Unzipped fleece and puffy.

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