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Training Log Archive: Ricka

In the 7 days ending May 22:

activity # timemileskm+m
  Walking3 4:55:00
  Cycling1 2:35:00
  Lawn+1 25:00
  Total4 7:55:00

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Saturday May 22 #

Walking 30:00 [1]

Pleasant, very slow birdwalk [2+ hours] with STL Audubon Society at barathaven Greenway. Impressive variety of species seen and heard, concluding with bald eagle flyby.

Friday May 21 #

Cycling 2:35:00 [3]

MCT Trails. Longer route. Hot and tired over last 10 miles. Longest ride of 2021

Thursday May 20 #

Walking 1:25:00 [4]

A few days off due to company, rain, and contractors (chimney repair before roof & gutters).
I'd forgotten that neighborhood 6-hill walk is quite the workout with 27# and increasing heat.

Lawn+ 25:00 [2]

Trimming branches from red bud and Dogwood in prep for gutter replacement.

Sunday May 16 #

Walking 3:00:00 [3]

Rockwoods Range -- hilly with 27# felt good. 800' + climb.
Fox Creek spur; east side of loop; Green Rock; out and back on Fox run; Green Rock. Horse trails were pretty chewed up and muddy.

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