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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending May 29:

activity # timemileskm+m
  Walking4 5:50:00
  Cycling1 2:59:00
  Machines1 20:00
  Total5 9:09:00

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2:59
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Saturday May 29 #

Walking 50:00 [2]

To TGP Farmer's Market and Ruler/Kroger grocery. Heavy load on way home. Ran into Kevin & Jeanie Mills.

Thursday May 27 #

Walking 50:00 [3]

Quick sojourn to FP before cold front moved in. 5 hills. Dense black clouds missed FP, but rains followed.
Walk started at 86 degrees, finished at 70!

Wednesday May 26 #

Machines 20:00 [3]

Back to hack exercises, at last
Plank 70/70/
Leg lifts 30...
Arm lift. 24/20/
Sit ups. 14/14/
Waist bends 30...
Arm curls. 24/30/

Walking 1:15:00 [2]

Chimney repair done. New roof today; then gutters. Whew...
TGP & MBG to see origami sculptures and turtles.

Monday May 24 #

Cycling 2:59:00 [3]

Usual JB loop including GT and through FP.
Back to back 3-hour days felt pretty good even with the heat (88).

Sunday May 23 #

Walking 2:55:00 [3]

LK, RQ, and TT trails at Rockwoods Reservation. 4 major climbs & 27#. Getting hot but worse in the city.

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