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Training Log Archive: Ricka

In the 7 days ending Jun 15:

activity # timemileskm+m
  Walking3 6:20:00
  Lawn+2 2:35:00
  Cycling1 1:35:00
  Swimming1 15:00
  Total5 10:45:00

» now

Saturday Jun 15 #

Walking 3:00:00 [3]

Led SC hike on Lone Spring Trail at CRSP. With 3 late cancellations, and only 2 braved the heat and length. Despite trail conditions (lots of deadfall) and ticks, both enjoyed the hike and company.

Swimming 15:00 [2]

Quick dip in an unappealing Lincoln Lake felt good. Lake was warm and lots of debris on bottom - needs dredging.

Thursday Jun 13 #

Walking 1:20:00 [2]

Led SC hike in Kennedy Forest, then watched first half of As You Like It - heavy rain very close, went home.

Wednesday Jun 12 #

Lawn+ 1:30:00 [3]

More in our garden then decided to attack neighbor's (Barb) urban front yard jungle of vines and saplings. 2-day result: 1 very full alley dumpster!

Cycling 1:35:00 [3]

TGP, FP, and WU.

Tuesday Jun 11 #

Lawn+ 1:05:00 [3]

Thinning my perennial garden before the real heat hits.
So much removed - still thick and tall! Cut back phlox, cup plants, and misc to let my roses, azalea, and autumn sedge breathe a bit. But did recognize my yearling pawpaw [from seed in compost] & save it next to the rose bush!

Monday Jun 10 #

Walking 2:00:00 [3]

At castlewood - parts of Grotpeter and River Scene. Pawpaws not as developed yet as well as TGP 's. Beautiful day with heat wave coming

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