Training Log Archive: MalIn the 1 days ending Sep 10, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 10, 2008 #
Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Asic's
Running long 1:30:00 [3] 14.62 km (6:09 / km) +210m 5:45 / km
shoes: Asic's
From Washingwells down to Watergate park did a 3km loop round there and then back up the slope a bit then down to the bridge, and onto the Tanfield Railway Line all the way to the other side of Sunniside and up to and back down from the radio mast at the top of Marley Hill. Through the housing estate and back into Whickham through to Broadway and Whaggs Lane then along the top of the park.
S and C 16:00 [1]