Running warm up/down 31:00 [3] 5.5 km (5:38 / km) +75m 5:17 / km
ahr:150 shoes: Asic's GT-2150
Down to Endcliffe before
Up through Endcliffe and Bingham, Hangingwater and home with Weens
Running race 18:14 [5] 5.0 km (3:39 / km)
ahr:186 shoes: Asic's GT-2150
Endcliffe Park Run
Wanted to do one to gauge where I am at the start of the season and work towards improving it. Was really good but as it was only my second ever one think I could improve by working on my pacing as I set of too fast and struggled towards the end of the first lap. My arms went a little numb which felt wierd. Reckon I can get up 18 if I work on it but I am pleased as the other time I did it just over a year ago I took 19:20.