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Training Log Archive: Mal

In the 1 days ending Jul 29, 2011:

activity # timemileskm+mload
  Other1 4:00:00 9.01(26:38) 14.5(16:33) 1200216.0
  Total1 4:00:00 9.01(26:38) 14.5(16:33) 1200216.0

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Fr

Friday Jul 29, 2011 #

Other 4:00:00 [4] 14.5 km (16:33 / km) +1200m 11:42 / km
shoes: Inov-8 X-Talons

Up Beinn Eunaich and Beinn a' Chochuill. Feeling a bit crap on the hills

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