Training Log Archive: MalIn the 1 days ending Dec 11, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 11, 2012 #
8 AM
Running 33:20 [3] 6.5 km (5:08 / km) +140m 4:38 / km
shoes: Asics GT-2170
As I'm busy this afternoon decided to go out and do some pre-breakfast intervals. Wanted to do the loop up to Newburn and back but it was very very icy so stopped in at the track insteadand had a gander round there.
Run back from the track afterwards where I stacked it on the ice and now my knee has seized up quite bad
Run back from the track afterwards where I stacked it on the ice and now my knee has seized up quite bad
Running intervals (Threshold) 38:15 [4] 10.15 km (3:46 / km) +8m 3:45 / km
shoes: Asics GT-2170
4*2km (3mins recovery) again though this time on a gravel track
Found this quite hard mentally as I hate track running its just so boring! Though I'm really pleased with the times and its also a new 10km p.b. beating saturdays old 10km p.b.
Times
6:31mins (3:15mins/km)
6:32mins (3:16mins/km)
6:19mins (3:09mins/km)
6:22mins (3:11mins/km)
Definately should be getting 3km and 5km p.b. this season if this session is anything to go on.
3km : 09:49
5km : 17:01
10km : 36:59
Found this quite hard mentally as I hate track running its just so boring! Though I'm really pleased with the times and its also a new 10km p.b. beating saturdays old 10km p.b.
Times
6:31mins (3:15mins/km)
6:32mins (3:16mins/km)
6:19mins (3:09mins/km)
6:22mins (3:11mins/km)
Definately should be getting 3km and 5km p.b. this season if this session is anything to go on.
3km : 09:49
5km : 17:01
10km : 36:59