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Training Log Archive: Mal

In the 1 days ending Nov 27, 2014:

activity	#	time	miles		km		+m	load
Running	1	54:55	7.17	(7:40)	11.54	(4:46)	60	49.4
Total	1	54:55	7.17	(7:40)	11.54	(4:46)	60	49.4

0:54

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Thursday Nov 27, 2014 #

Running tempo 54:55 [4] 11.54 km (4:46 / km) +60m 4:38 / km
shoes: Innov-8 f-lite 192 Orange/Blac

Feeling really crap all day and busy busy busy getting stuff sorted for the weekend and monday. So the session was a 2mile up tempo run but decided to keep it easier than I wished I had taken it afterwards. Cruising along nicely at 3:50min/km ish

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