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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending May 5, 2016:

activity # timemileskm+mload
  Orienteering1 1:31:15 7.37(12:23) 11.86(7:42) 9018c63.9
  Total1 1:31:15 7.37(12:23) 11.86(7:42) 9018c63.9

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Th

Thursday May 5, 2016 #

3 PM

Orienteering warm up/down 37:30 [2] 6.26 km (5:59 / km) +55m 5:44 / km
shoes: Innov8 xtalon 2016 a

To and from Hogmora. Again dying a bit on the way back. Too hot

Orienteering 53:45 [2] *** 5.6 km (9:36 / km) +35m 9:18 / km
18c shoes: Innov8 xtalon 2016 a

Very chilled out oing in Hogmora and Svartvik. Not overly good concentration particularly in Hogmora. But nice to get out

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