Orienteering warm up/down 37:30 [2] 6.26 km (5:59 / km) +55m 5:44 / km
shoes: Innov8 xtalon 2016 a
To and from Hogmora. Again dying a bit on the way back. Too hot
Orienteering 53:45 [2] *** 5.6 km (9:36 / km) +35m 9:18 / km
18c shoes: Innov8 xtalon 2016 a
Very chilled out oing in Hogmora and Svartvik. Not overly good concentration particularly in Hogmora. But nice to get out