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Training Log Archive: Mal

In the 1 days ending May 9, 2016:

activity # timemileskm+mload
  Running1 45:50 4.97(9:13) 8.0(5:44) 10036.7
  Total1 45:50 4.97(9:13) 8.0(5:44) 10036.7

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Mo

Monday May 9, 2016 #

Running 45:50 [3] 8.0 km (5:44 / km) +100m 5:24 / km
shoes: Mizuno Sayonara

Hokaringen plus a bit more with Josh

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