Fell running 1:20:17 [3] 10.8 km (7:26 / km) +900m 5:15 / km
shoes: Innov8 Xtalon 212 2016 B
Hodgsons Leg 4 with John Butters
Barbie went off just ahead so we tried to close initially but didn't make much inroads John kept the pace high for the first mile then once we hit the fells proper I managed to claw back and after that was running within myself the rest of the way. Fucked the cofa line a bit but not too bad. After that borrowdale b were on out case, ran the majority of St sunday and dragged John off the hill as quick as i could to just about hold them off.
