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Training Log Archive: Mal

In the 1 days ending Oct 8, 2016:

activity	#	time	miles		km		+m	load
Running	1	37:45	5.0	(7:33)	8.05	(4:41)	100	30.2
Total	1	37:45	5.0	(7:33)	8.05	(4:41)	100	30.2

0:37

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Saturday Oct 8, 2016 #

Running 37:45 [3] 8.05 km (4:41 / km) +100m 4:25 / km
shoes: Mizuno WR 18 II

Around Watergate. Feeling half decent.

Too tired and too much to think about for Langdale unfortunately, needed to get home and pull myself together.

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