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Training Log Archive: Mal

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  Running1 34:00 3.11(10:57) 5.0(6:48) 7020.4
  Total1 34:00 3.11(10:57) 5.0(6:48) 7020.4

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Su

Sunday Oct 16, 2016 #

Running 34:00 [1] 5.0 km (6:48 / km) +70m 6:21 / km
shoes: Mizuno WR 18 II

Easy around the Lake with my Mum. Pleasant and steady

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