Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Jan 15, 2017:

activity	#	time	miles		km		+m	load
Fell running	1	50:20	4.97	(10:08)	8.0	(6:18)	170	35.2
Total	1	50:20	4.97	(10:08)	8.0	(6:18)	170	35.2

0:50

0:00

» now

Sunday Jan 15, 2017 #

5 PM

Fell running 50:20 [2] 8.0 km (6:18 / km) +170m 5:41 / km
shoes: Innov-8 X-talon 212 2014 B

Shuffle around Wet Sleddale on the way home. Not been feeling great today, had an unsettled stomach overnight so a bit weak and achey all day.

Nice little loop not far off the motorway

« Earlier | Later »