Training Log Archive: MalIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
6 AM
S and C 30:00 [1]
Morning maintenance
6 PM
Running warm up/down 35:10 [3] 6.15 km (5:43 / km) +20m 5:38 / km
shoes: Mizuno Sayonara
Around Wavertree beforehand then some stretching and strides
Stretching afterwards followed by another lap of Wavertree
Stretching afterwards followed by another lap of Wavertree
Running intervals 39:40 [5] 8.0 km (4:58 / km)
shoes: Mizuno Sayonara
15*400m on the track off 75s recovery in the main. Missed one changing down a group, then two as I had to take an enforced break. but tacked them on to the end. Again I felt alright but was on the limit as any faster and I think I would have blown. I'm pleased with this as it seems to be coming back reasonably quickly with 5 more weeks left before the start of my season.
70, 71, 71, 72, 72, 71, 72, 73, 73, 74, 76, 74, 74, 74, 74 Avg: 72
Annoyed as I want them all sub-75 but stomach decided not to play ball so had to back off slightly on the 76
70, 71, 71, 72, 72, 71, 72, 73, 73, 74, 76, 74, 74, 74, 74 Avg: 72
Annoyed as I want them all sub-75 but stomach decided not to play ball so had to back off slightly on the 76