Training Log Archive: MalIn the 1 days ending Feb 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 24, 2017 #
8 AM
Running 53:05 [3] 10.0 km (5:19 / km) +135m 4:58 / km
shoes: Innov8 Xtalon 212 2016 B
On Wenlock Edge again before work
5 PM
Running 42:25 [3] 8.3 km (5:07 / km) +25m 5:02 / km
shoes: Mizuno WR 18 II
Out along the lanes from Abbeytown
10mins 'effort' struggled and felt out of shape. Lungs still not great to be honesy
10mins 'effort' struggled and felt out of shape. Lungs still not great to be honesy