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Training Log Archive: Mal

In the 1 days ending Mar 24, 2017:

activity	#	time	miles		km		+m	load
Running	1	18:00	2.17	(8:17)	3.5	(5:09)	25	14.4
Total	1	18:00	2.17	(8:17)	3.5	(5:09)	25	14.4

0:18

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Friday Mar 24, 2017 #

Running 18:00 [3] 3.5 km (5:09 / km) +25m 4:58 / km
shoes: Mizuno WR19

A lap of Sefton Park to decide whether to run the champs race.
Ultimately I failed it as it made my calves pull. What is wrong with my body at the minute, I'm either tired or broken.

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