Training Log Archive: MalIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
8 AM
Running 48:20 [3] 8.5 km (5:41 / km) +125m 5:18 / km
shoes: Innov-8 X-talon 212 2014 B
Watergate
The usual haunt for a whistle-stop trip to sort out my car.
Nice and chilly out and about with wispy mist clinging on and a slight frost.
The usual haunt for a whistle-stop trip to sort out my car.
Nice and chilly out and about with wispy mist clinging on and a slight frost.
3 PM
Running 49:00 [3] 10.0 km (4:54 / km) +50m 4:47 / km
shoes: Mizuno WR 18 II
Easy 10km along the South Tyne Trail, great location 100m of the A69 this may be my go to when travelling home.
Glute/hamstring not too bad again, L calf tight still though. My manly manly arms are quite sore also
Glute/hamstring not too bad again, L calf tight still though. My manly manly arms are quite sore also