Training Log Archive: MalIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
S and C 20:00 [1]
Running warm up/down 18:40 [3] 4.0 km (4:40 / km) +15m 4:35 / km
shoes: Mizuno Sayonara 2
Down to Sefton Park then some drills and strides.
Jogging in between
Slow jog back until I could see the club hut and stomach went in to cramp
Jogging in between
Slow jog back until I could see the club hut and stomach went in to cramp
Running 21:35 [5] 5.62 km (3:50 / km) +20m 3:46 / km
shoes: Mizuno Sayonara 2
Lap of Sefton Park (3.7km) in 12:40
6*30(60) on grass around the cricket pitch
6*30(60) on grass around the cricket pitch